To separate your baby from your breast, wait until the sucking stops and then slide your finger between their lips and gums. If you feel sharp pain as the sucking continues, stop the suction and reposition your baby. However, the initial pain should subside after the first few minutes. At this moment you might feel some pain since a baby’s suction is surprisingly strong. Initially, it can take 60 to 90 seconds of suction until your milk begins to flow.
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It is important to make sure your baby latches on properly to prevent dry and cracked nipples. If they don’t open their mouth, gently touch their lips or cheek with your finger or nipple to awaken their sucking reflex.
When your baby opens their mouth, help them get near your breast so they can find their way to your areola.
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Likewise, it is advisable to hold your breast with your free hand to give it extra support and prevent your baby from pulling it down. If you desire, squeeze your breast to make it easier for your baby to latch on to your areola.
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Get your baby close to your breast and place them parallel to the orientation of your areola (dark skin around the nipple) so that your baby is completely facing your breast.Lean back slightly so your body helps you carry your baby and their weight is not placed solely on your forearm. Settle into your favorite position making sure you have good support on your back, arms, and feet.Whatever position you choose just make sure that your baby’s whole body is facing yours. Reclining position: Lie down and use your upper or lower arm to cradle your baby’s head to your breast.Football hold: Carry your baby as if you were carrying a football, tuck them under your arm and support their head with your hand.Cross-cradle hold: Hold your baby with the arm opposite to the breast with which you will feed them and place them in front of you.Cradle hold : Sit down comfortably, hold your baby’s head in the crook of your arm, and have their whole body facing you.There are many different ways you can hold your baby, such as: You can be sitting in a comfortable chair or sitting up in your bed, as long as you keep your back straight and you and your baby are comfortable. Choose whichever position you desire to breastfeed. Try to let things emerge spontaneously, as that promotes relaxation and helps your baby feel calm too. What should I do to start breastfeeding?īegin by taking a deep breath and get your body as relaxed and comfortable as possible. So don’t worry if your milk does not come out at first, once your ‘let down’ reflex kicks in, your supply will increase. You might even need to wait a few days before your milk production is established. Giving your baby breast milk involves learning a new skill, and that requires patience and practice. Not only does it provide adequate and personalized nutrition for your little one, but it’s also a great way to form emotional bonds.īreast milk has so many benefits that the American Academy of Pediatrics, the World Health Organization, the United Nations Children’s Emergency Fund, and many other organizations consistently recommended breastfeeding as the best choice for feeding infants, exclusively, for the first 6 months of life, and then until 24 months of age along with complementary foods. Breastfeeding is a great gift from nature and a universal aspect of motherhood.
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